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How You Should be Taking Care of Your Teeth and Mouth: Arizona Advanced  Dental: Dentists

With so many dental care products on the market today, how do you choose the best one? From toothpaste to toothbrush and also mouthwash , check out the following article to determine the right product for your oral health


The best strategy for choosing the right toothpaste for you is to ask your dentist, you can get a dentist’s recommendation. Then try to see if there is a seal from the local ministry of medicine and food. 

This means that the toothpaste has been approved by the local ministry of medicine and food in terms of safety and effectiveness, and that both the packaging and the statements in the advertisements have been scientifically tested. 

Some companies that produce toothpaste do not get approval from the local food and drug ministry. 

Remember, the seal issued by the local ministry of medicine and food is a sign that the toothpaste product is safe and effective, but does not evaluate or advertise the performance of the toothpaste.

Always choose a toothpaste that contains fluoride to prevent cavities . After that, choose according to your personal preference. 

Use a toothpaste that tastes and feels good to you. Gel or paste, mint or not, it’s all the same.  If the ingredients make you uncomfortable, or if your teeth are sensitive, try a different product. If the problem persists, immediately consult a dentist.


The bristles of the brush are a major factor in choosing a toothbrush. Most dentists recommend soft bristles for both children and adults, especially if you have sensitive teeth or sensitive gums. 

Hard or stiff bristles are not effective at removing plaque or stains and can cause damage to your teeth and gums.

Choose a brush head size that can easily fit into your mouth and touch one or two teeth at the same time. This means toddlers or small children need to be small in size. Check with your dentist for the right brush head quality and design for your teeth.

Change your toothbrush once every three months. Get a new toothbrush right away if the bristles look stretched or damaged. Broad or spreading bristles mean you need a new toothbrush.

Regular or electric toothbrush?

Is an electric toothbrush better than a regular toothbrush? It’s actually the same. The key to dental hygiene is actually the use of a toothbrush effectively and appropriately. 

An electric toothbrush makes it easier for you to brush your teeth. Other advantages include:

It’s easier to use if you:

  • Have a medical condition such as arthritis that makes it difficult for you to use your hands
  • you are old
  • You have a physical disability
  • You have uneven teeth with an uneven surface
  • You have braces or other orthodontic appliances

An electric toothbrush can improve dental health . A study showed that long-term use of an electric toothbrush reduces the amount of plaque on the teeth of people with periodontal disease.

The electric toothbrush minimizes and removes stains on the teeth. The brushing effect of an electric toothbrush will be better than a regular toothbrush in reducing or even completely removing stains on the teeth.

Water Spray

Water sprinklers, or water irrigators, are not for everyone. Water spray works best if you have braces or other orthodontic appliances that can trap food in your teeth. 

Water spray will not remove plaque; only toothpaste and flossing can remove plaque.

Mouthwash and mouth rinse

Mouthwash can do more than make your breath fresher, mouthwash can keep you from gum disease. But only if you use a mouthwash that prevents bacteria . 

Products containing fluoride can prevent tooth decay. Rinsing your teeth with mouthwash that contains alcohol is not good for children 6 years and under, who are likely to swallow the mouthwash. 

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