How to care for skin to stay healthy

Ladies, here's a beautiful way to take care of your skin to stay healthy -  Archytele

You don’t have to do treatment at a skin beauty clinic to maintain healthy skin.  Basic care and a healthy lifestyle are enough to help slow down skin aging and prevent various skin problems.  You can apply the following simple skin care methods:

1. Protect skin from sun exposure

One way to maintain healthy skin is to protect it from ultraviolet rays that can damage the skin.  Too often exposed to sunlight will cause the appearance of wrinkles, spots, and even skin cancer.  You can do these easy tips to protect your skin from ultraviolet rays: Always use sunscreen when you are outdoors.  Choose a sunscreen with a Sun Protection Factor (SPF) above 15 and reapply every two hours.  Use on the face and all over exposed, sun-exposed areas of the skin.  Take shelter and avoid the sun between 10 a.m. and 4 p.m. In this period, ultraviolet rays are very strong.  Wear clothes that cover your arms and legs when you are out in the hot sun, such as long-sleeved shirts, long pants, and wide-brimmed hats.

2. Don’t smoke

Smoking will speed up the skin aging process. As a result, wrinkles appear more quickly and the skin looks dull and unhealthy.  Smoking cigarettes also makes the fine blood vessels in the outer skin narrow. This condition causes reduced blood flow and the skin will appear pale.   Smoking habits will damage the collagen and elastin in the skin, so the skin loses its elasticity.  The risk of squamous cell skin cancer will also increase due to smoking. Find your skincare product here

3. Gently clean the skin

Use soap with a mild chemical content and avoid long baths using hot water. The reason is, hot water can reduce skin oil levels.  Don’t forget to apply moisturizer to your skin. Choose the type of moisturizer that suits your skin type and condition.

4. Healthy eating pattern

Eat lots of vegetables and fruits, and drink enough water to keep your skin hydrated.  Also consume foods that are rich in omega-3 content, and reduce the consumption of fats and processed foods so that they have a positive impact on skin health.  Given the important function of the skin for the body, maintaining its health is crucial.  The reason is, the skin is the body’s foremost defense against germs and other microorganisms that can threaten the body.